When you think about it, we are grieving losses everyday, in
many ways. Some things we might label
small, some things we might label big.
It might be the figure we had when we first got married. It might be the loss of a loved one or the
ending of a relationship. Whatever losses
we are going through are unique to us because each of us moves through the
process of grieving at our own pace and in our own way. It is a process and a significant part of our
journey in life.
Something I have learned along the way is when faced with
loss, it is extremely important to honor yourself, honor your feelings. They are yours after all. They are there for you to acknowledge
something—learn, heal and grow.
Silencing them, pretending they aren’t there, putting on a happy face,
burying them, will only slow down the healing process. It’s like trying to hold a beach ball under
water. We will become exasperated from
our efforts as the ball continually attempts to resurface.
So go easy on yourself.
We live in a fast-paced society.
There’s fast food, fast traffic, fast comforts on credit. We want everything now and to pay the price
later. Well that doesn’t work when you
say to yourself, “Fast. Get over your
grief already!”
We have to slow down, get quiet, feel our feelings, cry, and
pay the price of time and effort on our healing journey. The thing is if we don’t pay for it now, we
will pay for it later – with interest!
It is in honoring yourself, giving yourself permission to
feel what you feel, that you can then begin to open to ways of moving forward.
~ Sherry Buikema
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